Avenues for Health is a therapeutic massage practice in Ames, Iowa, focused on customized bodywork to ease pain, reduce stress, and support relaxation and overall well-being. Continuing a business established in 1995, owner and massage therapist Ashley Guillaume has led the practice since May 2016 with an emphasis on individualized, hands-on care rather than routine treatment. Services incorporate techniques such as deep tissue massage, prenatal massage, infant massage, cupping, positional release, and acupressure, allowing sessions to be tailored for muscular relief, nervous-system calming, and supportive care during pregnancy.