Healthy Spirals Yoga Ayurveda Meditation offers customized yoga, Ayurveda, and meditation services in Des Plaines, Illinois. The business provides workshops, lectures, classes, and consultations for individuals and groups, with a focus on helping clients explore balance, understand their elemental constitution through Ayurveda, and adjust diet and routines for vitality. Weekly meditation classes incorporate mantra, mudra, and marma techniques.