2244 Hot Yoga

2244 Hot Yoga is a hot yoga studio in Rochester Hills, Michigan centered on the effects of heat, breath, and deliberate movement. Its class lineup includes Bikram 2244, an athletic take on the classic 26 + 2 sequence, along with Fusion, Bikram Fusion, Fusion + Yin, Sacred Flow (Hot Yin), and Pilates. The studio emphasizes a disciplined yet accessible practice designed to welcome beginners while still offering depth and challenge for experienced students, with programming that balances strength, mobility, restorative release, and whole-body awareness in a heated environment.