Garden of Strength

Garden of Strength offers training in boxing, tai chi, qigong, wing chun, TRX, and strength training. Its programs combine cardio, strength, flexibility, speed, mindfulness, and holistic strength, with a focus on functional movement, endurance, and weight loss. The business is led by Draco Alexander, a nationally certified personal trainer and mind coach whose training approach is informed by his own long-term 140-pound weight-loss journey and SEALfit coursework.