Body & Brain Yoga Tai Chi offers classes in yoga, tai chi, qigong, breathing, and meditation focused on stress relief and overall well-being. Its signature offerings include BNB Yoga, Qigong & Tai Chi, BNB Core, and Rhythm & Vibration classes. The practice combines qigong, tai chi, energy yoga, and meditation to support flexibility, balance, strength, endurance, relaxation, and emotional well-being, with classes designed to be accessible to people of all fitness levels.