FIT 407 Lake Nona is a modern Pilates studio in Orlando offering tailored classes that blend traditional Pilates techniques with FIT Machines and Reformer Pilates. The studio emphasizes high-intensity, low-impact workouts designed to build strength and challenge the mind, supported by trainers and state-of-the-art FIT FIRE machines. FIT 407 also fosters a welcoming, inclusive community in Lake Nona, using adaptive and innovative techniques to support connection, growth, and results across ages.