Boxing Lab

Boxing Lab is a boxing gym offering high-energy classes that rotate through heavy bags, the boxing ring, and treadmills. Workouts include heavy bag drills, mitt work, treadmill sprints, jump rope, and full-body strength training in timed rounds designed to build endurance, power, and precision. Classes are open to all skill levels, with coaches providing demonstrations, punch combination instruction, and technique support for beginners and experienced boxers alike.