The teaching approach draws heavily from qigong principles and techniques, using gentle, purposeful movement alongside breath and meditative focus. That combination gives the practice a broad reach. Flexibility, balance, strength, and endurance are all part of the physical dimension, while emotional well-being, inner peace, and stress relief remain central aims.

The method also speaks to energy and immunity in a natural, health-oriented way, reflecting a philosophy that sees well-being as something developed through consistent, integrated practice rather than isolated fitness goals. Classes are structured around several signature formats, including Body & Brain Yoga, Qigong & Tai Chi, Body & Brain Core, and Rhythm & Vibration. Each format contributes to the same larger objective: harmonizing body, mind, and spirit through accessible, adaptable movement and awareness practices.

That accessibility is a defining part of the program, with classes shaped to be approachable for people across fitness levels rather than reserved for experienced practitioners. What emerges is a practice built around regulation, resilience, and whole-person well-being. By combining movement, breath, and meditation in a single discipline, Body & Brain Yoga Tai Chi offers a calm, integrative approach to feeling more grounded, more energized, and more at ease in daily life.