Empowered Strength Training is a fitness business in Santa Rosa, California offering a balanced approach to training through kinesiology, manual therapies, and movement-based training methods. Its services include one-on-one personal training, semi-private and small group training, corrective and manual therapy, and group classes. Programs are tailored to individual needs and goals, with emphasis on range of motion, flexibility, balance, core strength, power, movement efficiency, and functional fitness. The business also works with golfers through TPI-certified training focused on improving swing performance, flexibility, and power.