Academy of Self Defense is a martial arts school in Grand Junction built around karate instruction that develops both physical ability and personal character. Its training emphasizes self-confidence, respect, awareness, self-control, discipline, focus, responsibility, and perseverance. The academy offers programs for children that use martial arts to build fitness, agility, concentration, cooperation, teamwork, and constructive social connection, alongside confidence and discipline. Its broader offerings also include cardio boxing and women's self-defense, reflecting a practical, empowering approach to fitness, self-protection, and steady personal growth for both children and adults.