Ames Pilates

Ames Pilates is a Pilates studio in Ames, Iowa, focused on helping people feel stronger, more balanced, and more connected to their bodies through sustainable movement practice. Its approach emphasizes Pilates as a practical way to support everyday movement, with strength, flexibility, coordination, and ease treated as connected outcomes. The studio offers private sessions, duet sessions, and small Pilates apparatus classes limited to four students, creating a personal setting with individualized attention. Located within United Movement, an integrated clinic gym where medical and fitness professionals work closely together, Ames Pilates is guided by a mission to help people find balance, strength, flexibility, and joy through movement.