Balanced Body Ayurveda is an Ayurvedic practice in Schenectady, New York, founded by Cathy. The practice integrates Ayurveda, clinical herbalism, Panchakarma, Marma therapy, cooking, and wellness education to address imbalance at its source rather than focusing only on symptoms. Its approach considers physical and emotional health together, with attention to daily patterns, seasonal rhythms, and each person’s individual constitution. Balanced Body Ayurveda emphasizes personalized care and practical guidance that supports long-term balance and well-being.