Ab&Flow is a Pilates studio in Woodmere, Ohio, offering a dynamic, full-body approach centered on strength, flexibility, balance, and improved body awareness. Led by certified instructors, the studio provides group, private, and duet sessions using classic Pilates equipment such as reformers, chairs, and towers. Its instruction combines precision and adaptability to support varied experience levels, with an emphasis on functional strength, coordination, movement efficiency, and an engaging, approachable training experience.