Body by Design

Body by Design is a Livingston, Montana Pilates studio offering a mindful, balanced approach to movement and fitness. Using the STOTT Pilates method and its five foundational principles, the business focuses on body awareness, nervous system regulation, strength, flexibility, alignment, and recovery. Body by Design supports active adults and golfers with programming aimed at addressing patterns of imbalance, improving balance and coordination, and enhancing athletic and physical performance. The business describes its approach as where rehabilitation meets performance and draws on more than 15 years of Pilates and fitness teaching experience.