Alfa Fitness is a group fitness studio offering high-energy, music-driven workouts in 45-minute formats. Its class lineup includes cycling, dance-based cardio, strength and conditioning, core training, trampoline workouts, and a glute-focused "Nalga Day," with programming built around intensity, repetition, and an immersive class atmosphere. Training methods span cardio intervals and medium- to low-weight strength work, and the studio also provides livestream classes and an on-demand video library for at-home access.