Fit4U: Small Group Personal Training

Fit4U: Small Group Personal Training provides coach-led fitness programming centered on sustainable progress, steady feedback, and injury-aware training. Programs are written and monitored by Coach Kat and begin with an assessment covering goals, limitations, injuries, and recommendations. The business emphasizes support for clients managing high training and job stress, including military personnel, first responders, and martial artists, with services such as weekly check-ins, educational coaching, and guidance on nutrition, macro tracking, meal prep, and meeting physical fitness requirements.