Ascend Movement Training

Ascend Movement Training is a Bozeman gym founded in 2019 by Ben and Sarah that specializes in strength training, joint mobility, breathing mechanics, and pain-conscious performance work. Its certified coaches develop individualized programs focused on improving movement limitations, building strength, and supporting chronic pain rehabilitation with a compassionate, hands-on approach. Operating from a 4,900-square-foot facility, Ascend offers one-on-one and group training in dedicated spaces for open mat, turf, mobility, rehabilitation, and chronic pain management, with an emphasis on helping clients move with less pain, greater resilience, and more freedom over time.