28:Tenn Fitness is a fitness and nutrition coaching practice serving Hendersonville, Mount Juliet, and White House, Tennessee. The business emphasizes long-term, individualized coaching built around accountability, structure, and measurable progress across health, fitness, and performance goals. Its programs are offered as three-month and 12-month engagements and combine training with nutrition coaching, progress tracking, goal-setting, and practical habit-building to support lasting change. Led by Coach Adam, who has more than 20 years of fitness and nutrition coaching experience, 28:Tenn Fitness focuses on sustainable routines, informed decision-making, and steady improvement rather than quick fixes.