Armstead Fitness

Armstead Fitness is a Fort Myers fitness business founded by Erick Armstead that emphasizes personal, steady coaching rooted in genuine care. Its training approach is designed to meet clients where they are, with a strong focus on adults, especially older adults seeking better strength, balance, confidence, and long-term independence. Armstead Fitness offers personal, group, and support-based training programs for different ages and abilities, with hands-on coaching that prioritizes safety, accountability, encouragement, and sustainable progress.