Aspen Integrative Wellness with Ashley Crouch Denny is a psychotherapy practice that combines evidence-based therapy with a holistic, integrative approach to emotional healing and personal growth. The practice addresses trauma, anxiety, depression, relationship concerns, career struggles, grief and loss, and the emotional impact of chronic illness, with an emphasis on understanding the broader patterns, beliefs, and emotional habits underlying distress. Its therapeutic style centers on creating a supportive, curious, and safe environment for meaningful self-exploration, informed by mindfulness and Mindful Self-Compassion training alongside established clinical methods.