Be Yourself Hypnosis

Be Yourself Hypnosis is a San Rafael practice that uses hypnosis as a practical tool for positive change. Sessions are designed to help clients address entrenched patterns related to stress, anxiety, smoking, and weight loss, and the practice also teaches self-hypnosis for individuals and groups so the method can be used beyond appointments. Its approach presents hypnosis as a natural altered state of consciousness, with clear explanations, a brief hypnotizability test, and sessions tailored to each person’s response. Shaped by Wolfe’s creativity, humor, compassion, intuition, guidance, and interpersonal skills, the practice combines an approachable, educational style with a natural science degree and nursing background to support meaningful behavioral and emotional change in Marin County.