A Rae Fitness

A Rae Fitness provides science-informed nutrition education, habit-building guidance, and training support to help clients pursue their goals through practical, sustainable choices. Its approach emphasizes structure, consistency, and everyday application rather than rigid formulas, with attention to how fueling, repeatable habits, and training work together over time. Drawing on personal experience with IBS and Celiac Disease and continued study in gut health and hormonal imbalances, A Rae Fitness offers individualized, educational support that helps clients better understand their bodies and make informed decisions. The business positions its work as practical guidance for personal goals, not medical care or medical advice.