Effective Fitness is a personal training facility in La Mesa, California. The business emphasizes individualized fitness rather than a one-size-fits-all approach, with trainers drawing on current training methods and equipment including weights, TRX trainers, sleds, cables, bands, sandbags, kettlebells, medicine balls, ropes, and treadmills. Its facility in the La Mesa hills off Lake Murray Boulevard offers more than 2,400 square feet of space and a full range of equipment.