321 Wellness / Mishigami CrossFit is a Grand Haven gym centered on planned, goal-oriented fitness coaching. CrossFit is the core of its training approach, with strong emphasis on teaching sound movement, full range of motion, and safe technique before intensity. The gym pairs challenging workouts with a long-term focus on consistency, mechanical quality, strength, and conditioning so members can pursue health and fitness progress with purpose. Adam Navis, a CrossFit Level 1 Trainer, is part of the coaching team.