Birch & Iron Fitness is a San Jose fitness business that combines personal training with 24/7 gym access. Its approach is explicitly inclusive, centering BIPOC, fat, disabled, trans, gender-expansive, LGBTQIA2S+, and other underserved communities that have often been excluded from traditional gym culture. Training is developed as an individual process rather than a one-size-fits-all routine, with an emphasis on helping people move with greater ease, dignity, and self-determination.