Hana Pilates & Bodyworks is a Pilates-focused business centered on mindful exercise that engages both body and mind. Its approach emphasizes precision, control, proper body alignment, and movement initiated from the deep stabilizing muscles, with exercises performed in a small number of deliberate repetitions. The method is presented as accessible across ages and fitness levels while also offering a challenging, invigorating practice.
Hana Pilates & Bodyworks
595 Blossom Rd ste 308A
Rochester, NY 14610
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