Med City T'ai-Chi is a non-profit club based in Rochester, Minnesota, dedicated to the study of the art and science of T'ai-Chi Ch'uan. The club provides instruction in T'ai-Chi through gently shifting postures practiced as moving meditation, with an emphasis on balance, agility, mindfulness, relaxation, flexibility, and confidence. Instruction is provided by Mike Cain, a 7th-generation disciple of Yang-style T'ai-Chi Ch'uan and student of Master Ray Hayward, and Kim Cain, who has studied and practiced T'ai-Chi for over 15 years.