Heartland Pilates is an Omaha-based Pilates studio offering Pilates mat classes in a group setting using body weight as the primary source of resistance. Classes emphasize core strength, flexibility, endurance, coordination, body awareness, focus, and energy. Instruction has included private, semi-private, and full classes, with experience working with a wide variety of clients, including active exercisers, people focused on staying healthy, figure skaters, professional dancers, students, and individuals rehabilitating from injuries.