Inspired Nutrition and Health

Inspired Nutrition and Health is a holistic nutrition practice led by Katie Janeczek, MS, RDN, LDN, a Registered Dietitian specializing in weight loss and blood sugar balance. The practice also supports individuals dealing with high cholesterol, high blood pressure, digestive issues, and hormone imbalance. Services include one-on-one nutrition counseling offered in office and virtually, with an approach centered on diet and lifestyle changes, natural and holistic remedies, and sustainable weight loss strategies such as portion control, proper meal timing, and an all-foods-fit philosophy. Inspired Nutrition and Health also offers a structured sustainable weight loss program that includes an initial consultation, follow-up sessions, weekly lesson plans, workbooks, and online portal access.