Fight or Flight Fitness LLC is a martial arts and fitness business in Norman, Oklahoma focused on training the mind and body. Its programming includes a fitness challenge with exercises that can be modified for different fitness levels and physical needs, with a variety of weights and other adjustments available. The business also supports competitive fighters, whose team members regularly receive invitations to fight cards across the region, and highlights Brazilian Jiu Jitsu instruction led by Professor James White, a black belt under Professor Allen Mohler and an IBJJF-certified competitor.