21BOOM

21BOOM is an Albany fitness business focused on individualized progress through personal training and coached small-group sessions. Its measured, structured workouts are adjusted to each person’s starting point, goals, and movement capacity, guided by a "train smarter" philosophy and a 21-milestone framework designed for different fitness levels, ages, and abilities. The business emphasizes sustainable improvement, accessible coaching, and realistic long-term progress, while also extending its approach through seminars on healthy lifestyle, movement, and motivation.