9Round

9Round Kickboxing Fitness in Mequon offers 30-minute kickboxing HIIT workouts in a structured, ring-inspired format designed for everyday consistency. The studio emphasizes non-contact, high-intensity interval training built around movement, effort, and momentum, with real-time trainer guidance throughout each session. Its flexible start model, rather than fixed class times, and smaller semi-private setting create a focused, approachable environment that supports efficiency, accountability, and accessibility for a range of fitness levels.