Grit Gym is a strength training gym in Iowa City, Iowa, focused on exercise prescription and coach-led programs tailored to how each member needs to train. The business begins new members with a free, thorough assessment and offers progressive training supported by mindset, recovery, and nutrition protocols. Now in its 11th year, Grit Gym has grown from a single strength coach to a small staff and emphasizes a fun, focused, and welcoming training experience.