Amy Sabaka Massage Therapy is a bodywork practice focused on relieving discomfort, easing muscle tension, and promoting a calmer state of mind. Its work is grounded in the idea that relief and relaxation go hand in hand, using massage as a targeted response to soreness, tightness, strain, and stress. The approach is individualized, aiming to meet what the body needs in the moment and restore a greater sense of comfort, steadiness, and ease.