Grit and Grace Meditation

Grit and Grace Meditation is a Sedona-based meditation and mindfulness practice founded in 2019 after completion of a 200-hour Meditation & Mindfulness Teacher Training. The business offers support for healing, balance, and personal growth through meditation, mindfulness, yoga, and sound healing. Its services are positioned to help individuals navigate stress, exhaustion, anxiety, perfectionism, and inner turmoil, and it also provides corporate sound healing sessions designed to promote stress relief, focus, and clarity for employees.