Khronology Functional Wellness is a Colorado Springs health and wellness practice focused on helping people age well and heal through food, movement, and healthy lifestyle habits. Its approach centers on three pillars: function through fitness and movement, nourish through personalized nutrition and lifestyle counseling, and recover through massage, bodywork, and recovery therapies. Services include personal training, fitness classes, functional medicine nutrition counseling, massage therapy, reiki, Ayurveda, cooking lessons, and personal chef services, with virtual options available for some clients.