Gyrotonic Durango is a movement studio in Durango, Colorado focused on the GYROTONIC® and GYROKINESIS® methods. Led by Stephanie, who began training in the Gyrotonic Expansion System and Gyrokinesis Method in 2014 and continues her studies, the studio offers personalized sessions adapted for a wide range of ages and abilities. The work uses spiraling, circular movement sequences coordinated with breathing patterns, with Gyrotonic practiced on specialized equipment and Gyrokinesis performed on a mat and chair.