BASH Boxing Rosslyn

BASH Boxing Rosslyn is a coach-led boxing gym offering high-energy 45-minute workouts that combine boxing fundamentals with HIIT for a full-body training experience. Programming rotates through daily focuses on endurance, strength, and power, keeping classes varied while maintaining a clear, disciplined structure. The gym is notably beginner-friendly, teaching a core set of six punches through timed intervals and emphasizing technique, confidence, and progression for people new to boxing. Its atmosphere is encouraging, communal, and inclusive, welcoming both first-timers and experienced participants without reducing the intensity of the workout.