Heavy's Fitness and wellness

Heavy's Fitness and wellness provides personalized fitness and wellness coaching focused on helping clients build sustainable exercise and nutrition habits. Services include one-to-one video calls to review goals, progress, and technique, personalized workout plans adjusted to heart rate, feedback, schedule, and preferences, nutrition education that teaches clients how to build their own meal approach, and compliance tracking for workouts and nutrition. The business also offers a 21-day kickstarter program featuring a simple nutritious diet plan and basic exercises using minimal equipment.