Anima Flow Movement & Bodywork

Anima Flow Movement & Bodywork is a Sedona practice combining expressive movement, therapeutic bodywork, and retreat experiences. Led by Holly, it offers hands-on work such as myofascial release, connective-tissue and therapeutic bodywork, along with movement-based healing informed by yoga, dance, sensual and primal movement, and awareness practices. The practice also provides classes and creative training in pole dance, aerial yoga, aerial arts, yoga, dance, and personal expression, as well as custom retreats and Sedona vortex tours for individuals, couples, and groups.