Advanced Fitness Protocol

Advanced Fitness Protocol is a Boca Raton personal training business built around disciplined, hands-on coaching and a long-term approach to fitness and health. Founded by head coach Ivan Birkas, the business emphasizes hard work, integrity, consistency, and practical guidance over trends or quick fixes. Coaching is focused on meaningful, measurable improvement in physical performance, overall fitness, and day-to-day well-being. The team also includes NASM-certified trainer Sebastian Clemente, whose experience supports the company’s steady, results-oriented training style.