Essence Pilates & Mindful Movement

Essence Pilates & Mindful Movement is a fully equipped, semi-private Pilates studio in Park City, Utah. The studio focuses on mindful movement and Pilates instruction that emphasizes quality of movement, dynamic alignment, breath, and mind-body awareness. Its approach is centered on restorative, strengthening, and therapeutic Pilates for overall health, physical fitness, and well-being. The studio’s instructors draw on backgrounds that include massage therapy, stretch methodology, nervous system recovery, and comprehensive Pilates training, with an emphasis on staying current with research related to Pilates and mindful movement practices.