Light The Fire Health

Light The Fire Health And Life Coaching is a coaching practice led by Melinda Smith, a certified health and life coach. The business uses a thought-based approach to help clients identify what is holding them back, clarify their goals, and build practical steps toward change. Services focus on life and relationship coaching, behavior modification, motivational interviewing, reframing limiting beliefs, accountability, and support for healthier habits such as balanced blood sugar, increased movement, weight loss, and overall well-being.