Body & Brain Yoga Tai Chi offers classes in yoga, tai chi, qigong, breathing, and meditation focused on stress relief and overall well-being. Its class offerings integrate qigong, tai chi, energy yoga, and meditation to help strengthen the body, calm the mind, and support flexibility, balance, strength, endurance, relaxation, and emotional well-being. Signature classes include BNB Yoga, Qigong & Tai Chi, BNB Core, and Rhythm & Vibration, with practices described as accessible and adaptable for all fitness levels.