Bia Embodied is a movement studio built around a signature method of slow, controlled, resistance-focused training. Its measured sequences emphasize precision over speed, with the aim of building long, lean muscle, improving posture, and creating a sculpted effect through the combined development of strength and alignment. The studio offers private 45-minute classes for up to 10 participants, maintaining an intimate small-group format centered on focused, intentional instruction. Its booking policies, including advance notice for cancellations and forfeiture of missed classes, reflect a disciplined and structured approach to consistent practice.