9Round 30 Minute Kickboxing Fitness is a boxing- and kickboxing-inspired fitness studio offering fast, structured 30-minute HIIT circuit workouts in a non-contact format. The studio emphasizes efficient, high-energy training with built-in coaching, flexible start times instead of fixed class schedules, and an approachable introduction for new members through an initial orientation and tour. Its model is designed to make combat-sport conditioning accessible, time-conscious, and practical for everyday fitness routines.