Atlas Wellness & MMA

Atlas Wellness & MMA is a Virginia Beach business that combines cross-disciplinary martial arts training with recovery-focused wellness services. Its training program includes Muay Thai, kickboxing, striking, jiu-jitsu, no-gi, sparring, wrestling, boxing, and MMA, with an emphasis on technical development, conditioning, and functional fitness. The business also offers integrated recovery support through a full-spectrum infrared sauna and cold plunge therapy, positioning training and restoration as connected parts of long-term health and performance. Coaching is informed by Charles's more than 24 years of martial arts and fitness experience, including work as an MMA and kickboxing coach at The Arena.