9Round

9Round Kickboxing Fitness is a Virginia Beach studio in the Great Neck area focused on boxing- and kickboxing-inspired fitness training. The studio offers short, high-energy 30-minute circuit workouts that draw on HIIT and fight conditioning to provide a full-body workout in a streamlined format. A rolling start model allows members to begin sessions without fixed class times, making the training schedule more flexible and accessible. In its smaller, semi-private setting, ongoing trainer support is built into each workout, creating a guided, approachable environment designed to help members stay consistent and confident, including those new to fitness or boxing-based conditioning.