Beach Fitness & Performance

Beach Fitness & Performance provides individualized strength and conditioning coaching focused on measurable fitness and athletic performance. Training is customized to each client’s current ability, goals, and development needs, serving both athletes and adults with structured coaching, proven training methods, and quality equipment. A core part of the process is a Comprehensive Performance Assessment that establishes a detailed baseline using specific metrics such as velocity, spin rate, extension, release height, and pitch movement to identify strengths, limitations, and areas for improvement. The business emphasizes specific, accountable, performance-driven programming designed to track progress and refine results over time.