Gyrotonic Santa Barbara offers customized movement-based exercise programs using the GYROTONIC® and GYROKINESIS® methods. Sessions focus on spiraling, circular sequences coordinated with breath to help clients build strength, flexibility, and vitality. The studio describes its work as suitable for accomplished athletes, weekend warriors, elders, and people with disabilities, and also offers GYROTONIC® Level 1 teacher training in Santa Barbara as well as access to video classes for Gyrotonic and Gyrokinesis.